6 Easy Ways to Sleep Better at Night

Posted by Jasmine Cooper on

From classes and extracurriculars to homework and friends, a lot of things take up your time and energy throughout the day. Because of this, it can be frustrating to finally lie down on your bed at night, close your eyes… and remain awake for another hour. But you don’t need to feel helpless when this happens. In fact, a few simple lifestyle and comfort changes can make all the difference. If you’re searching for easy ways to sleep better at night, here are some options.

Buy a Copper Mattress Topper

If you’re restless throughout the night, your old dorm mattress is probably to blame. Consider enhancing your mattress with a substantial and comfortable copper mattress topper, which lends up to three inches of cozy cushioning. These toppers utilize memory foam that molds to your spine and the rest of your body and cuts down on the pressure from hard box springs. Copper-infused mattress toppers have a multitude of additional benefits as well. For one, they conduct body heat away from you, keeping you cool and ready for slumber. They’re also hypoallergenic and anti-inflammatory, and they can even eliminate mattress odors.

Stick to a Routine

If you keep waking up at the same annoyingly early hour or failing to fall asleep before a certain point, be consistent with your sleep and wake times, food intake, and electronic device use. The following tips will help you get your daily routine back on track, which will in turn improve your quality of sleep at night.

Be Consistent with Sleep Times

It can be hard at first—especially if you’re used to going to sleep late—but try to gradually ease your way closer to a reasonable sleep time. Everyone is different, but going to sleep 10 to 15 minutes earlier each night until you reach your goal helps. When you get there, do your best to hold this sleep time. That means avoiding really late nights—yes, even on the weekends.

Watch Your Evening Diet

Limit your meals and caffeine intake in the evening. Have an early dinner; high-carb or high-fat meals aren’t conducive to good sleep. Also, find your boundary line for consuming drinks that may contain caffeine, such as coffee, soda, and tea, which may also keep you up at night when you’re trying to fall asleep.

Put Away Your Phone at Night

As you implement these steps, steer clear of glowing screens as well. Using your brightly lit phone before bed tells your brain it isn’t time for sleep. When you lay your head down after playing on your phone, you’re sending your brain mixed messages, and you’ll struggle to fall asleep. Keeping some distance from your device altogether at night is prudent.

Nap Sparingly and Strategically

Another easy way to sleep better at night is to limit how often and when you nap. Napping is a constant temptation after an exhausting day, and we know that copper mattress toppers are comfortable, but too frequent or extended naps don’t help you in the long run. If you must nap, keep them around 20 minutes long, and take them early in the day. Lying down for a nap anytime after four in the afternoon can begin affecting the quality of your evening sleep schedule.

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